Dissatisfied with your erection or lack of it? Yes, this is cause for concern, because sexual power is an integral part of a man's life.
There are many reasons why you might fail in bed. There are also a number of drugs that can restore male power. But no less important are erection products, the right diet maintains normal testosterone (male hormone).
Due to the tight working schedule, representatives of the strong half of humanity hurriedly eat various semi-finished products. Naturally, the body does not get enough vitamins and minerals, and the structure of the reproductive system suffers from this.
What is recommended to eat
In addition, the work of Organs digestive organs is diverted, cholesterol accumulates, which disrupts metabolism. This leads to cardiovascular disease, blood flow to the pelvic organs is weakened, which leads to erectile dysfunction.
If you see a doctor with this problem, he will first recommend a change in diet. Doctors insist that you stop eating fatty foods and switch to erection-enhancing products, which we will talk about in this article.
Experts say that aphrodisiacs are very useful for potency, but don't think that this is something supernatural. Quite affordable products that have healing properties, but not everyone knows this. Regular, healthy foods can be purchased at any supermarket, including:
- lean red meat
- sea fish
- dairy
- chicken and quail eggs
- seafood (shrimp, oysters, crabs, etc. )
- Honey
- vegetables and fruits
- greens (parsley, celery)
- nuts
Some men love the above foods, eat them regularly. Others need to eat at least half of this list.
Menu for real men
Let's take a look at the erection-enhancing products you need to eat every day to stay in shape.
When it comes to meat, try to choose varieties that are light, simple, and with the least amount of fat.
There are three main types of fish:
- sole
- horsetail
- salmon
Protein affects sperm quality, makes sperm more agile, can be taken from kefir, fermented milk, cream, sour cream and cottage cheese.
The most important trace elements (vitamins A, B6, E), which have a positive effect on potency, are contained in chicken and quail eggs. They are recommended to be eaten raw or cooked every day.
Shellfish is an aphrodisiac that stimulates sexual desire, promotes normal erection. Squids, mussels, sea cabbage - all these delicacies contain unsaturated acids, which have a positive effect on potency.
Nuts, especially walnuts, are excellent products to increase erection, enrich the body with vitamins and plant proteins. Your norm is 100g a day, if you don't like nuts, they can be replaced with pistachios, pine nuts or hazelnuts. Each species has healing properties.
With reduced potency, they can be ground in a mortar and mixed with a few spoons of honey, this will enhance the miraculous effect. Pumpkin and sunflower seeds are also saturated with useful vegetable oils and trace elements.
As mentioned above - bee honey itself has a beneficial effect on erectile function. Therefore, it would be wise to follow the advice of experts and completely eliminate sugar from food, replacing it with honey.
Chocolate (black) is not included in the list of prohibited foods, because cocoa beans are a powerful aphrodisiac that has a positive effect on male power. Please note that preference should only be given to high quality chocolate products.
DIY natural stimulants
The land has given us the opportunity to grow healthy products to improve erection, so why not take advantage of this privilege.
Young carrots, beets, radishes - all these vegetables are a storehouse of necessary vitamins and minerals for the body. They strengthen and contribute to the proper functioning of all systems, including the sexual one.
Do not rush to run to the pharmacy and buy pills with a lot of side effects. Why poison the body with chemicals when you can eat lettuce, cabbage, and spicy greens.
Parsley, basil, celery are excellent remedies bestowed by nature. Don't skimp on garlic and onions.
Yes, an unpleasant smell is a downside to these plants, but if you want to maintain male power for a long time, use them fresh daily. Dishes made from vegetables (especially asparagus) will also not be superfluous in your diet.
What food is bad for potency
Up until this point, we've talked about which foods improve erection, but what is strictly forbidden to eat? The positive dynamics will only be noticeable if you completely eliminate harmful foods from your daily diet.
So what should be taboo once and for all?
If you want to remain a man in every way for as long as possible, give up the following food:
- all types of sausages (smoked, boiled, fried). Almost all sausages, sausages and sausages consist of soy, harmful preservatives and dyes. They will reduce your sexual activity to zero.
- rice in any way negatively affects potency, because it contains carbohydrates.
- pasta and bakery products. Try not to eat this food. Replace white bread with black bread or flat bread made from wholemeal flour.
- coffee (especially instant). You can consume a maximum of 2 cups a day. In large quantities, this drink will lead to erectile dysfunction.
- carbonated and energy drinks
Examples of dishes that increase male power
We have examined in detail what foods increase erection, and now I want to offer you some useful and simple recipes.
- Boil the chicken eggs, chop them finely and add the green onions. Drizzle the salad with oil.
- To effectively increase libido, prepare a veal loin aza. Add pickled cucumbers and onions. In addition to the benefits, this dish will give you an unusual and pleasant taste.
- Salad of greens (celery, parsley, basil) with the addition of nuts and olive oil will significantly improve erectile function.
- Aero-cognac will have an instant positive effect on increasing potency. To do this, mix equal portions of cognac and cognac (100 g each) with quail eggs. Believe me, a long and unforgettable night is guaranteed for you.
In short
This material was dedicated to improving erectile function with the help of common, healthy foods. These were easily accessible healthy products that have a healing effect. But this will only be achieved if you regularly follow a diet and eat healthy foods.
It will be even better if you do a daily routine, and meals will be taken at the same time. Physical activity doesn't hurt either.
Don't just rely on the healing properties of the products. If you notice abnormalities in the functioning of the reproductive system, see a doctor immediately. He will select the ideal treatment for your illness, part of which will be eating healthy foods. We are what we eat, don't forget that and be healthy!